Monday 6/5

MOBILITY

WARM UP 
3 rds
10-wall ball
10-push ups
200m run 

STRENGTH
Find 1rm Thruster

WOD
FRAN
21-15-9
Thrusters (95/65)
​Pull Ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
3rds
1000m row
20-HR push ups
400m run
20-weighted sit ups
90 cal A/D (30 cal assault) 
20-burpees