Monday 7/13

CFTR MOBILITY

WARM UP
timed
3rds
20-DU's
12-jumping lunges
10-k2e
8-HR push ups
200m run

STRENGTH
back sq Grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

IF TIME
100-weighted
sit ups

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10 rds
30 sec-double KB seesaw thrusters (53-35)
30 sec rest
30-sec sit ups
30 sec rest