Monday 7/14

Big thank you to all the members who came out and volunteered, we would not have been
able to do this event without you! Great job to all our amazing athletes who participated in
today's competition, you made CFTR proud!

We have eliminated the 3PM class for the summer, it will be back in September.

CFTR  MOBILITY

WARM UP
10-romanian DL
10-close grip DL

STRENGTH
Dead Lift
3-3-3-3-3

WOD
21-15-9
Dead lift(185/135)
H.R.push ups