Monday 7/17

MOBILITY

WARM UP 
3rds
200m run
20-air squat

STRENGTH
Barbell back rack lunge
Find your heaviest.
In a Min 10 sets. (1-Left/1-Right)
Progressive load to a heavy) 

CHOOSE 1
WOD A
3rds
21-15-9
Cal (row or A/B)
T2B

WOD B)
3rds
400m run
20-Box jump over 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
Black Jack Butt Blaster
1 to 21
21 to 1  
Russian swings (70-53)
​goblet squat