Monday 7/22

MOBILITY

WARMUP
3 rounds
30 sec Front sq(bar)
30 sec Clean pulls
30 sec Muscle Cleans
30 sec rest

STRENGTH
Sq Clean
1-1-1-1-1

WOD
5rds
20 cal Choice of air power
50-DU's
3rds of Chief(135-95)
*Chief=3 Power cleans+6-push ups+9 air squat

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
10 rds
5-DKB SDHP(35-26)
7-DKB snatch
15 cal ski
* 200m run after rds 2,4,6,8,10