WARM UP
3 X's
30 sec HS hold
30 sec Muscle Snatch
30 sec Snatch grip stiff leg DL
30 sec rest
SKILL/DRILL
High hang Power snatch
warming up to wod weight as you drill
WOD
6 X's thru
EMOM
1st Min-1 rd Cindy
2nd min-10-hang snatch(115-80)
3rd min-max cal A/B
4th min rest
Score max cal's
eXpress WOD
eXpress WARM UP
WOD
KB 300
Russian Swings - 50 each side (53- 35)
Snatch - 25 each side
Reverse Lunge - 25 each side
thrusters-25 each side.