Monday 7/29

MOBILITY

WARMUP
3 rounds
30 sec A/B
30 sec rig hang
30 sec Air sq
30 sec rest

STRENGTH
15 min to find a
heavy 5 rep Back squat
then
10 min EMOM
5-Back squat

WOD
For time
50 Box jump over
40 C2B
30 wall ball

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
4rds
5 cal A/B with DKB OH hold(35-26)
10 cal A/B with DKB front rack hold
15 cal A/B with DKB Farmers Hold
Rest as need between rds but the
object is to stay on the bike as long as possible