Monday 7/31

MOBILITY

WARM UP 
3rds
10-wall ball
10-bent row(bar)
10-press
200m run 

STRENGTH
Push jerk
1-1-1-1-1-1-1 

WOD
21-18-15-12-9- 6-3
Push press (95- 65)
​Front rack lunge 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
15 min ladder up
Complex of
Push up on the KB
sdhp
Russian swing-
Sumo Dead lift(70-53)
1,2,3,4, 5....all the way up until the time runs out
** every 3 min 15 air squat