Reminders: At the end of every class please put away all your equipment, bars, plates, kettlebells, things are being
left out for coaches to clean up. Please wipe up your area and clean down ab mats! Please remember to sign in for classes. The summer classes are growing due to drop ins and we need all of the memebers to sign in!
Saturday 7/12 we will not have any classes, due to the No Baby competition.
left out for coaches to clean up. Please wipe up your area and clean down ab mats! Please remember to sign in for classes. The summer classes are growing due to drop ins and we need all of the memebers to sign in!
Saturday 7/12 we will not have any classes, due to the No Baby competition.
Happy Birthday Coach Jill!
CFTR MOBILITY
WARM UP
Junkyard dog
Then
7-thrusters(bar)
200m run
X2
WOD
“KELLY”
5rft
400m run
30 wall balls
30 Box jump(24/20)
STRETCH AND RECOVER
CFTR MOBILITY
WARM UP
Junkyard dog
Then
7-thrusters(bar)
200m run
X2
WOD
“KELLY”
5rft
400m run
30 wall balls
30 Box jump(24/20)
STRETCH AND RECOVER
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