Monday 8/11

Happy Birthday to Coach Dena!
Labor day T-shirt orders are going on now. Order will be placed on Thursday 8/14!

CFTR  MOBILITY

WARM UP
10-push-ups
20-DU’s
10-pull ups
X2

SKILL
parallette shoot throughs

WOD
4rft
10-parallette shoot throughs
10-box jumps
250m row

*shoot throughs 2-push ups 2 dips