Labor day T-shirt orders are going on now. Order will be placed on Thursday 8/14!
CFTR MOBILITY
WARM UP
10-push-ups
20-DU’s
10-pull ups
X2
SKILL
parallette shoot throughs
WOD
4rft
10-parallette shoot throughs
10-box jumps
250m row
*shoot throughs 2-push ups 2 dips