WARMUP
3 rounds
30 sec push press
30 sec bent row
30 sec lunge walk
30 sec rest
STRENGTH
Split Jerk
1-1-1-1
WOD
21-18-15-12-9
pull up
push press (95/65)
cal row or ski
eXpress WOD
eXpress WARMUP
WOD
20 min Amrap
20 sledge strikes (tire) 10/10
15 SDHP (97/70)
200m run