Monday 8/12

MOBILITY

WARMUP
3 rounds
30 sec push press
30 sec bent row
30 sec lunge walk
30 sec rest

STRENGTH
Split Jerk
1-1-1-1

WOD
21-18-15-12-9
pull up
push press (95/65)
cal row or ski 

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
20 min Amrap
20 sledge strikes (tire) 10/10
15 SDHP (97/70)
200m run