Monday 8/15

CFTR MOBILITY

WARM UP
2rds
10-wall balls
10-Jerk dip squats(off rack)
10-pull ups

STRENGTH
Push press
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
3 reps @ 75%
(@ least 75%, can go up if want to)

WOD
(11 min cap)
1000m row
20-DB snatch(35-25) (10-L/10-R)
500m row
16-DB snatch
250m row
12-DB santch

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Double Kb “DT”
5rds 12-dl(53-35)
9-hang power clean
6-push jerk