Monday 8/19

MOBILITY

WARMUP
3 rounds
30 sec squat
30 sec push up
30 sec jump rope
30 sec rest

STRENGTH
Skill Complex
Squat clean + hang
squat clean + jerk
Split Jerk
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WOD
 17 min window
​2rds
30 cal row or ski
25 box jump over
20 front squat (135/95)
Remaining time
Find 1 RM squat
clean + hang squat + clean + jerk

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
5 bench press (bw)
15 Russian swings (97/70)
30 sec a/b sprint
rest 2 min
*score is a/b cals