Monday 8/27

MOBILITY

WARM UP 
6 min amrap
15-air squat
10-push ups
200m run
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WOD
36 min cap
Teams of 3
(On the 30 seconds)
150-Goblet squat (70-53)
200-KB OH sit ups (35-26)
200-cal A/B
150-Burpees
Each team works for 1:30
on each movement in
order down the chipper.
30 sec each per rd. each rest 1 min.
Must be 30 sec each even if movement Is finished. 

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eXpress WOD

​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-DKB thrusters(53-35)
15-DKB burpees
20 cal ski
30m Front rack carry