WARM UP
3 rds
10-press(bar)
10-K2E
200m run
STRENGTH
Find 1 rm split jerk
Then
emom 10 min
3 split jerk 75% 1rm
WOD
9- manmakers(35 -25)
10-T2B
6-manmakers
15-T2B
3-manmakers
20-T2B
eXpress WOD
eXpress WARM UP
WOD
“Nancy”
5rds
400m run
15-OHSQ (95- 65)