Monday 8/29

CFTR MOBILITY

WARM UP
3 rds
10-press(bar)
10-K2E
200m run

STRENGTH
Find 1 rm split jerk
Then
emom 10 min
3 split jerk 75% 1rm

WOD
9- manmakers(35 -25)
10-T2B
6-manmakers
15-T2B
3-manmakers
20-T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
“Nancy”
5rds
400m run
15-OHSQ (95- 65)