Monday 8/5

MOBILITY

WARMUP
3 rounds
30 sec Jump rope
30 sec Muscle cleans
30 sec Front Sq
30 sec rest

STRENGTH
15 min to find a
heavy 3 rep Front squats
then
10 min EMOM(32-42)
3-Front squat

WOD
800m Run
21-Front squats(135/95)
400m Run
15-Front squats (185/135)
200m
9-Front squats (205/145)

---

eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
5 x 3min AMRAP
rest 1 min after each rd
3-DKB H. Cleans (53-35)
6-DKB push ups
9- DKB front sq