Monday 8/6

MOBILITY

WARM UP 
3 X's
30 sec HS HOLD
30 sec Push ups
30 sec DU's
30 sec rest
DROMOHSQ

STRENGTH
OHSQ
3-3-3-3

WOD
21-15-9
OHS (85/115)
Bar Facing Burpees

---

eXpress WOD

​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5 rds
9-KB snatch(35-26)(L)
7-KB OHSQ
11-Thrusters
Repeat on Right side
then
400m run after each rd
​