WARM UP
3 X's
30 sec HS HOLD
30 sec Push ups
30 sec DU's
30 sec rest
DROMOHSQ
STRENGTH
OHSQ
3-3-3-3
WOD
21-15-9
OHS (85/115)
Bar Facing Burpees
eXpress WOD
eXpress WARM UP
WOD
5 rds
9-KB snatch(35-26)(L)
7-KB OHSQ
11-Thrusters
Repeat on Right side
then
400m run after each rd