Monday 9/10

MOBILITY

WARM UP 
3 X's
30 sec ring row
30 sec Lunge
30 sec Push press(Bar)
30 sec rest
​
WOD A
CANDY
5rft
20-pull ups
40-Push ups
60-Squats

WOD B
MAGGIE
5rft
20-HSPU
40-Pull-ups
60-Pistols(Alt)
​

---

eXpress WOD

​​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
Running clock
21-15-9
Pendlay row(135-95)
Head cutters(70-53)
directly into
3rds
20-Wall ball
20 cal Ski