RECEIVE A SHIRT IN TIME FOR THE J.MO EVENT!
GET REGISTERED TODAY, GOING TO BE A GREAT EVENT.
CFTR MOBILITY
WARM UP
Timed
4rds
Frog
M-75-85-95-105
F-65-75-85-95
STRENGTH
front squat grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1
WOD
IF TIME
3rds
500m row
16-swivel K2E
eXpress WOD
eXpress WARM UP
WOD
tabata - airdyne
1min rest
tabata - sledge strikes
1-min rest
tabata - airdyne