Monday 9/16

MOBILITY

WARMUP
3 rounds
30 sec stiff leg dl (bar)
30 sec Thruster
30 sec bent row
30 sec rest

STRENGTH
Deadlift
3-3-3-3
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WOD
1 round FOR TIME
(15 min Cap)
10 wall walks
100 double under
10 body blaster
50 wall ball
25 dead lift
(245/165)
50 wall ball
*body blaster burpee pull + t2b

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
5 rds
15 DKB push press (53/35)
15 cal echo
10 DKB thruster
10 cal echo
5 DKB front squat
5 cal echo
*2 min rest