Monday 9/19

CFTR MOBILITY

WARM UP
3rds
250m row
10-Front rack Double KB sq.
10-pull ups

STRENGTH
find 1rm sq. clean
Then
emom 10 min
3 reps @ 70% 1 rm

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP
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WOD
for time
Black Jack
21, 20, 19....1 1,2,3...........
push ups
sit ups
*every 3 min row 250m