Monday 9/2

Happy Labor Day!
7am - 8am - 9am Classes ONLY
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MOBILITY

WARMUP
3 rounds
30 sec muscle snatch
30 sec push up
30 sec jump rope
30 sec rest

SKILL/DRILL
Hang Power Snatch

WOD
FOR TIME
800m Run
21 hang power snatches (115/85)
21 burpee box jump
400m run
15 hang power snatch
15 burpee box jump
200m run
9 hang power snatch
9 burpee box jump
rest 3 min
1 mile run