7am - 8am - 9am Classes ONLY
MOBILITY
WARMUP
3 rounds
30 sec muscle snatch
30 sec push up
30 sec jump rope
30 sec rest
SKILL/DRILL
Hang Power Snatch
WOD
FOR TIME
800m Run
21 hang power snatches (115/85)
21 burpee box jump
400m run
15 hang power snatch
15 burpee box jump
200m run
9 hang power snatch
9 burpee box jump
rest 3 min
1 mile run