Monday 9/24

MOBILITY

WARM UP 
Coaches Choice
​
PARTNER WOD
35 min Amrap
50-Box jump
50-Jumping pull ups
50-American Swings(53-35)
50-Walking lunges
50-K2E
50-Push press(75-55)
50-Back ext
50-wall ball
50-burpees
50-DU's
1 works 1 rest

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eXpress WOD

​​​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
30-20-10
10-20-30
DKB DL(70-53) (suitcase grip)
cal ski
into
20-15-10
cal Bike
H.R. Push ups