Monday 9/26

CFTR MOBILITY

WARM UP
3rds
10-Dkb front sq
10-DKb press(alt)
 10-DKB row

STRENGTH
front squat
emom 10 min
3 reps @ 75% 1rm

WOD
4rds
7-front squat(135-95)
3-thrusters
10-pull ups
7-Hang power clean

eXpress WOD

eXpress MOBILITY

eXpress WARM UP
​
WOD
250m row
16-DKB seesaw thrusters(35- 26)
500m row
12-DKB seesaw thrusters
1000m row
10-DKB seesaw thrusters
500m row
12-DKB thrusters
250m row
16-DKB seesaw thrusters