CFTR MOBILITY
WARM UP
3 - Rounds
10 Med Ball Cleans to Wall Balls
30 Double Unders
Strength: Back Squat
100 Back Squat For Quality (75-90% Body Weight)
WOD
EMOM 10 Minutes
10 Box Jump (24/20)
10 Sit-Ups
EXPRESS WOD
Tabata AirDyne
EMOM 12 Minutes
7-KB Swings (53.35)
7-Goblet Squats
7-KB SDHP