Monday, January 11, 2016

CFTR MOBILITY

WARM UP
3 - Rounds
10 Med Ball Cleans to Wall Balls
30 Double Unders

Strength: Back Squat
100 Back Squat For Quality (75-90% Body Weight)


WOD
EMOM 10 Minutes
10 Box Jump (24/20)
10 Sit-Ups

EXPRESS WOD
Tabata AirDyne

EMOM 12 Minutes
7-KB Swings (53.35)
7-Goblet Squats
7-KB SDHP