Saturday 10/14

DROM
general mobility

WARM UP 
Skill drill the Frog complex.

WOD
5 X's 5 min RDS
RD1
25-Bench press(135-75)
30-DU's
25-Bench press
30-DU's
RD2
1 Frog complex(95-65)
25-Russian KB swings(70- 53)
1-Frog complex
25-Russian KB swings
RD 3
300m row
6 rope climbs
300m row
RD 4
15-head cutters(53-35)
15-pull ups
15-head cutters
15-pull ups
RD 5
25-Slam ball(30-20)
15 cal A/B
25-slam balls 1
5 cal A/B