Saturday 10/21

DROM
 general mobility

WARM UP 
3xs
30 sec air sq
30 sec Jumping jacks
30 sec A/B
30 sec rest
then
work to wod weigh for back squat

WOD
Hero “Zeus”
3rds
30 wall ball
30 SDHP(75-55)
30 Box Jump(20 inch for all)
30 push press
30 cal Row
30 push ups
10 back sq (BW)