MOBILITY
WARMUP
Coaches Choice
WOD
20 min EMOM
5-Thrusters (115-85)
5-Burpees
Both partners have to finish the
reps In the min 1 works the other
hangs from the rig. Once both are
done rest the remainder of the minute.
Then directly into
10 rds
8-power cleans(135-95)
8-DKB front squat (53-35)
1 works 1 rests switch as needed
score is time and rounds completed
in the EMOM
WARMUP
Coaches Choice
WOD
20 min EMOM
5-Thrusters (115-85)
5-Burpees
Both partners have to finish the
reps In the min 1 works the other
hangs from the rig. Once both are
done rest the remainder of the minute.
Then directly into
10 rds
8-power cleans(135-95)
8-DKB front squat (53-35)
1 works 1 rests switch as needed
score is time and rounds completed
in the EMOM
RSS Feed