Saturday 10/7

DROM
general mobility
​
WARM UP 
demo movements

WOD
For time with a partner
60- Thrusters(115- 75)
100-DU's
400m relay run
10-stones over the shoulder(114- 130/65-95)
60-burpees
100 DU's
400m relay run
10-Stones
60-renegade row(35-25)(2 ct)
100-DU's
400m relay run
10-Stones
60-box jump overs
100-DU's
400m relay run
10-Stones