Saturday 11/16

MOBILITY

WARMUP
Coaches Choice

TEAM OF 3 WOD
WORK
25 Rounds
10 burpees
20 dkb gorilla alt row (53/35)
10 cal ski
*switch with on of the cardio partners after 2 rounds of work
CARDIO
200 AB Cals
1 on bike 10 cals
1 holds (1) kb oh and (1) kb in farmers hold
switch as needed once the bike falls off round robin the work