Saturday 11/3

MOBILITY

WARMUP
Coaches Choice

PARTNER WOD
100 cal row
(Switch every 25 cal)
Then
100-Hang sq. clean(115-85)
50-Synchronized burpee over bar
100-Plate OH Lunge(45-25)
400m Goblet rack carry (switch as needed)
100-DB snatch (50-35)
100-Wall ball sit ups
50-KB SDHP (97-70)
Then
100 cal row