Saturday 1/18

CFTR MOBILITY

WARM UP
Coaches Choice

WOD
TEAM of 3
40 Min CAP
30 Rounds
10 cal a/b
10 burpees
Partners 1 and 2 you go I go then
switch with partner 3 who is
working on the work
Partner 3 Complete
Grace 30 CNJ (135/95)
Isabel 30 snatches
(135/95)
Karen 150 wall balls
COE: (10 Rds) 10 thruster 95/65 10 ring push ups