Saturday 1/19

MOBILITY

WARMUP
Coaches Choice

PARTNER WOD
Partner A
50 box jumps (24/20)
50 KB swings(53/35)
50 situps
50 deadlifts (155/115)
50 burpees
Partner B
50 pullups
50 Overhead lunges (45/25)
50 HR push ups
50 wall balls
50 doubleunder
Buy in and cash out
200 meter partner carry
*Only one partner works at a time on
their respective lists