Teams of 3
200-bench press (135-75)
200-Box Jump or step ups
200 cal A/B
200-GHD sit up
100-Goblet squat (70-53)
1600m(160 laps) Stagger grip KB Carries (53-35)
1 arm does a farmers carry while the other
does a front rack carry @ the same time.
Everyone works on anything they want @ the same time.
Come up with a strategy that best suits your teams strengths.