CFTR MOBILITY
WARM UP
coaches choice
WOD
Teams of 3
300 cal A/D
90-hang sq cleans(115-75)
300-DU's
90-hang power snatch(75-55)
300-MT. Climbers(2 ct.)
90-wall balls
300-cal row
One person works on the cardio one
works on the movement one rests. The
resting athlete can relieve the cardio or the work.
Wod is to be done in couplets A/D, hang sq cl, Du's
Snatch, Climbers, wall ball. Then relay the row (if the
climbers are done you can work on the row during wall balls
WARM UP
coaches choice
WOD
Teams of 3
300 cal A/D
90-hang sq cleans(115-75)
300-DU's
90-hang power snatch(75-55)
300-MT. Climbers(2 ct.)
90-wall balls
300-cal row
One person works on the cardio one
works on the movement one rests. The
resting athlete can relieve the cardio or the work.
Wod is to be done in couplets A/D, hang sq cl, Du's
Snatch, Climbers, wall ball. Then relay the row (if the
climbers are done you can work on the row during wall balls
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