Saturday 12/2

CFTR MOBILITY

WARM UP 

PARTNER WOD
RD 1
17 min Cap
100 cal row
200 sit ups
100 head cutters(70-53)
200 Russian swings
1 min rest
RD 2
13 min cap
100-cal A/B
100-ring dips
100-Goblet sq(70-53)
100-med ball to wall sit ups(20-14)
1min rest
RD 3
10 min cap
100-Pull ups
​100-power cleans (135-95)