Saturday 12/26

CFTR MOBILITY

WARM UP
coaches choice

FOR TIME
20-wall balls
20-sit ups
20-Box Jumps(24-20)
20-H.R push ups
20-Power cleans(135-95)
20-DU's
20-DB thrusters
20-Pull ups
20-OHSQ (95- 65)
20-kb swings(70-53)
20-Push press(95-65)
20-dips
20-SDHP(95-65)
20-burpees
20-Back Sq. (135-95)
20-GHD sit up
20-walking lunges
20-Dead lift(135-95)
20-K2E
20-Front squat(135-95)