TEAM OF 3
A) 500m row
B) 100m DKB front rack carry & 100M DKB farmers carry (53/35)
C ) Rounds of
10 box jumps
15 wall balls
10 cal a/b
Trigger is the row – once partner A hits 500M then switch.
A goes to B the carries and B goes to C the work and C goes
to the row and keep that going until the amrap is over.