Saturday 2/23

MOBILITY

WARMUP
Coaches Choice

WOD
Saturday partner EOD 133
40 min CAP
65 front squat (135/95)
65 KB swing (70/53)
16 burpees over partner
400 m run
65 power cleans
65 single KB press (53/35)
16 burpee over partner
400 m run
65 c2b
65 box jumps (30/24)
16 burpee over partner
400m run
65 push ups
65 pend lay row
16 burpee over partner