Saturday 2/9

MOBILITY

WARMUP
Demo Movements and wod set up 

PARTNER WOD
MARTIN
For Time
2000 meter Row
100 Dead lifts (body weight)
50 Thrusters (95/65)
1000 meter Row
100 Push-Ups
50 Pull-Ups
500 meter Row
100 Ab Mat SitUps
100 Wall Ball
20/14