Saturday 3/16

MOBILITY

WARMUP
Coaches Choice / Demo Movements

PARTNER WOD
For Time
120 Air Squats
25 Burpees
100 W Sit-Ups (45/25)
25 Burpees
80 Lunges (per leg)
25 Burpees
60 Kettlebell Swings (70/53)
25 Burpees
40 head cutter
25 Burpees
60 Kettlebell Swings (70/53)
25 Burpees
80 Lunges (per leg)
25 Burpees
100 W Sit-Ups
25 Burpees
120 Air Squats 
*every 3 mins 10 cal row or ski