Saturday 3/2

MOBILITY

WARMUP
Demo Movements 
and WOD set up
​
HERO WOD ZACHARY TELLIER
FOR TIME
40 min CAP
10 burpees
10 burpees
25 pushups
10 burpees
25 push ups
50 lunges 
10 burpees
25 push ups
50 lunges
100 situps
10 burpees
25 push ups
50 lunges
100 situps
50 air squats