WARMUP
Demo Movements
and WOD set up
HERO WOD ZACHARY TELLIER
FOR TIME
40 min CAP
10 burpees
10 burpees
25 pushups
10 burpees
25 push ups
50 lunges
10 burpees
25 push ups
50 lunges
100 situps
10 burpees
25 push ups
50 lunges
100 situps
50 air squats