Saturday 3/23

MOBILITY

WARM UP
Coaches Choice / Demo Movements

PARTNER WOD
2000m relay run*
8 rounds of:
5 TTB,
5 push ups
​then
100 wall balls
​then
8 rounds of:
5 TTB,
5 push ups
​then
100 power clean (115/75)
​​then
8 rounds of:
5 TTB,
5 push ups
​then
100 box jump
​then
8 rounds of: 
5 TTB,
5 push ups
then
100 situps

*200m relay run 1 run 1 works
until the run falls off then 1 works 1 rests