WARM UP #1
1 Mile Run
WARM UP #2
10-Close grip push-ups
10-Sit-ups
{x3}
SKILL
1 Arm snatch
WOD
7rds
10-Burpee Stones (114/75)
10- 1 Arm- Barbell snatch (65/45)
(No dropping bar please sub DB snatch. If bars/weights become an issue)
10-Dips (off GHD/Parallete)
10-Toes threw rings
Run 200
CASH OUT
Stretch
*Please note we are open tomorrow 4/20 - Easter
8am - Cardio Blast
9am - WOD