Saturday 4/19

CFTR MOBILITY

WARM UP #1
1 Mile Run

WARM UP #2
10-Close grip push-ups
10-Sit-ups
     {x3}

SKILL
1 Arm snatch

WOD
7rds
10-Burpee Stones (114/75)
10- 1 Arm- Barbell snatch (65/45)
(No dropping bar please sub DB snatch. If bars/weights become an issue)
10-Dips (off GHD/Parallete)
10-Toes threw rings
Run 200

CASH OUT
Stretch

*Please note we are open tomorrow 4/20 - Easter
8am - Cardio Blast
9am - WOD