Saturday 4/25

CFTR MOBILITY

WARM UP
800m Run
Then
Work up to C-N-Jerk weight

PARTNER WOD
10-Clean-N-Jerk (115/75)
200m Run
10-C-N-J
15-Pull-ups
200 Run
10-C-N-J
15-Pull-ups
20-GHD
200m Run
10-C-N-J
15-Pull-ups
20-GHD
25-KB swing (53/35)
200Run
10-C-N-J
15-Pull-ups
20-GHD
25-Kb Swing
30-Burpees
200 Run
10-C-N-J
15-Pull-ups
20-GHD
25-Kb Swing
30-Burpees
35-Renegade Row (35/25)
200m Run
200-Du’s