Saturday 5/17

CFTR MOBILITY

WARM UP
3RDS    
10-push ups
10-sit ups
10-jumping lunge

PARTNER WOD
4RDS
30-ring push ups
 30-V-ups
30-Burpee Box jump
400m Run

GRACE
30 Clean and Jerk (135/95)
*The team must complete Grace, to complete the WOD.
It can be done before, during or after but it needs to completed.