CFTR MOBILITY
WARM UP
coaches choice
HERO WOD
Mr. Joshua
5RFT
400m run
30-GHD
15- Deadlift (250/175)
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
WARM UP
coaches choice
HERO WOD
Mr. Joshua
5RFT
400m run
30-GHD
15- Deadlift (250/175)
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
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