Saturday 5/5

SATURDAY SUNRISE SURPRISE
​
WOD
     30 MIN AMRAP
*every 5 mins 6 burpee wall balls
100 cal row
100 deadlifts (115/85)
80 cal row
80 push press
60 cal row
60 hang power cleans
40 cal row
40 front squats
30 cal row
30 front rack lunge (per leg)
20 cal row
20 pendalay rows
10 cal row
10  thrusters
​​