Saturday 6/22

MOBILITY

WARMUP
Coaches Choice
Skill/Drill C+J

WOD
40 min cap
Team of 3
250-Clean-n-Jerk
0n the
0:00,5:00,10:00, 15:00....etc
40 cal A/B (35 echo)
21 pull ups
Weight increases every 50 reps
weight-1 95-65
weight-2 115-80
weight-3 135-95
weight- 4 155-105
weight-5 185-135