Saturday 6/23

MOBILITY

WARM UP 
3x's
30 sec wall ball
30 sec Push up
30 sec DU's
30 sec rest

DEMO MOVEMENTS

PARTNER WOD
25 min AMRAP
20-thrusters(115-75),
20 box jump overs,
20 burpees
30-Thrusters(96- 65),
30 box jump overs,
30 burpees 
​40Thrusters(75- 45)
40-Box jump overs,
40 Burpees
50-Thrusters(45- 35)
 Max Air cal the remaining time.